Aromatherapy Guide

As we have just officially entered Spring, with the Equinox a couple days behind us, the natural world begins to reawaken after her winter slumber. Here is an energizing essential...

Have we mentioned how much we love baths around here? Well, it’s important to treat yourself (very often) to a little something extra in your self-care routine. Here is a...

Frog in your throat? You might be fighting off a cold, or finding it challenging to get your point across effectively. In today's crazy world where many of us feel...

Hopefully my childhood musings aren’t boring you yet, because I actually have a lot of them to share. Life as an only child provided me with ample opportunity for imagination...

Spring time always seems like a good time to clear our space of all the winter (and covid) stagnation. Why not clear your body as well! Here is a delicious...

We are in Pisces season! Whether your zodiac is Pisces, or you're just feeling the dreamy, sensitive, artistic and possibly ungrounded effects of this fishy realm, you can try using...

Acne is not always a fleeting problem we have as teenagers. Some people suffer with adult acne, which can be very distressing and embarrassing for some. While the underlying causes...

Hooray, March is here! Does this mean we can go and play outside again and watch all the trees and shrubs burst with new buds? Not everyone enjoys spring as...

It's important to take care of one's feet. After all, they do carry us throughout our entire life! Here is a simple recipe for a foot cream that you can...

Are you feeling disconnected? Unable to focus? Ungrounded? Aside from going out for a nature walk and putting your bare feet in the sand, water, or soil, try massaging this...

I think we can all agree that having an open heart is essential for living a happy, healthy life. Try this heart opening blend in a carrier oil and rub...

Valentines Day has always been my favourite holiday. I know that there are many people (my husband included) who view it as another senseless hallmark holiday to created to guilt...